10 positive things about dietary restrictions

Here are ten encouragements for you if you’re dealing with a suddenly restricted diet.

Here’s a positive spin on something that’s generally viewed as a major bummer: dietary restrictions! I remember saying as a teenager, “I could never give up wheat,” “I definitely couldn’t live without cheese,” etc… Well, I’ve learned by now to stop saying I could never do something. Many of those things, I’ve ended up doing!

Here are ten encouragements for you if you’re dealing with a suddenly restricted diet. Take heart; it could become a big blessing in your life!

  1. Most of the grocery store is off limits, so you save both money and time when you shop. You learn to zero in on the small sections that carry your safe items. If you’re gluten and dairy free, brands like Bob’s Red Mill and Enjoy Life (affiliate links included) exert a magnetic force on you!


2) You are forced to actually think about everything that you put in your mouth. This is a healthy practice we should all do to care for our bodies, but many of us don’t take the time to read labels and make informed decisions unless we develop an allergy or intolerance.

3) The temptation to pig out in social settings is gone, leading to…

4) You emphasize relationships with people rather than food! When I go to a restaurant to meet a friend, chances are I will just order a glass of water and maybe a small fruit or vegetable side dish. (This also saves money!)

5) Fewer choices make for a simpler lifestyle. An unlimited array of choices at the grocery store or restaurant can be overwhelming.

6) The physical discipline of controlling what you put in your mouth can be translated into a spiritual discipline. When I had to become strict about making sure no gluten (and later dairy) was in my food, I realized that I should be just as strict about what I say and what I watch. Practicing vigilance in one area helps develop it in other areas.

7) Midnight snacks feel good. I can stand in the dark kitchen, after everyone else has gone to bed, eating carrots and hummus until I am fully satisfied. I don’t feel sick or guilty afterward!

8) Your stomach gets the message that it’s full. Back when I could tolerate gluten and dairy, I had a greater tendency to overeat because I didn’t feel as satisfied after eating.

9) You’re more grateful for your food! If someone goes to the trouble to make me a GF/DF treat (which my mom does all the time), I enjoy every last bite of it. As long as it’s safe, I’m not picky.

10) You can be sure that when you pray “Give us today our daily bread” like Jesus said to do, He knows exactly what kind of bread you’re talking about! In my case, any of these choices below will do. 🙂

In everything give thanks!

Christen

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